Conseils sexualité

45 façons d'avoir une vie sexuelle saine après 40 ans – Sexualité


Le récit traditionnel de la vie après 40 ans a beaucoup de lumières jaunes. Votre métabolisme ralentit. Vos genoux commencent à craquer. Votre souffle a basculé d'un rugissement à un ronronnement. Mais le fait qu’il existe une certaine réalité liée à l’usure naturelle d’un corps vieillissant ne signifie pas pour autant que vos journées de plissement des feuilles sont condamnées.

Pour que la lumière verte brille dans votre vie sexuelle, cela a moins à voir avec ce que vous faites pendant ces 30, 20 ou 4 minutes qu'avec le reste de la journée. Ce qui signifie ceci: vous pouvez améliorer la qualité de votre chambre boogaloo plus quand tu es moins susceptible d'y penser.

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La fonction sexuelle est contrôlée, en partie, par la qualité du flux sanguin vers vos organes. Un exercice cardiovasculaire vigoureux – pensez au moins trois ou quatre fois par semaine à un rythme cardiaque accéléré au point de vous faire respirer fort – permettra d’amorcer vos pompes.

"Parce que la circulation sanguine est vitale pour le fonctionnement des organes sexuels, tout ce que vous pouvez faire pour améliorer la santé de votre cœur améliorera votre vie sexuelle", a déclaré Michael Roizen, MD, responsable du bien-être à la Cleveland Clinic. Une étude publiée dans le Journal of Sexual Medicine a révélé que 2 heures d'exercice vigoureux par semaine amélioraient la fonction sexuelle.

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«Le stress financier – la première cause de problèmes relationnels – est lié à de nombreux problèmes de santé. Par conséquent, lorsque les couples ont des problèmes d’argent, cela signifie généralement qu’ils ont également des problèmes dans la chambre à coucher», explique Roizen. Surtout pour les couples qui ont des tensions de longue date, résoudre le stress financier peut être un processus complexe. Mais la première étape: Planifiez une réunion financière une fois par mois entre vous deux. Le simple fait de parler, même si vous n'êtes pas toujours d'accord, fait avancer les choses dans la bonne direction.

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L'un de vos meilleurs alliés alimentaires: des graisses saines, comme celles que l'on trouve dans le poisson et les noix. «Ils contribueront à réduire l'inflammation, la pression artérielle et votre mauvais cholestérol LDL. Quand ils changent, ils peuvent aider à améliorer la fonction sexuelle », explique Roizen. Et pour des conseils diététiques étonnants, voici 40 aliments pour le cœur à manger après 40.

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Il y a quelque chose à dire sur la prévisibilité de la relation. Nous sommes rassurés de savoir que le vendredi est consacré aux films, que l’un d’entre vous fera la cuisine et que l’un d’entre vous fera le ménage, ou que vous mépriserez tous les deux les Patriots.

Mais les couples de longue date doivent trouver le moyen de brouiller le rythme de leur vie: nouvelles sorties, nouveaux restaurants, nouveaux couples avec lesquels s'accrocher. «Plus l'activité est récente, plus la substance chimique dopaminergique, qui fait du bien, est augmentée», ce qui améliore l'humeur, déclare Ava Cadell, Ph.D., auteur de Neurolovéologie. Meilleure humeur? Meilleure humeur!

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Les petits gestes – investis tôt et souvent – rapportent des intérêts composés. Mais vous ne pouvez pas encaisser les stocks tous les jours; vous devez faire face à la vague de bons et de mauvais marchés, mais la confiance dans le processus de stabilité des investissements renforcera votre portefeuille de relations.

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Les exercices de résistance aideront non seulement à modifier le poids et la forme de votre corps (qui auront tous deux des avantages physiques et psychologiques), mais ils augmenteront également votre taux de testostérone.

"La testostérone est l'hormone clé de la libido chez les hommes et les femmes", déclare Roizen. "Les exercices de résistance aident à augmenter la masse musculaire, ce qui améliore la testostérone." Pas d'accès aux haltères? Une routine d'exercices de poids corporel: les tractions, les squats et les fentes fonctionneront.

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Et ajoutez beaucoup de piments forts. Une petite étude dans le journal Physiologie et comportement a constaté que la nourriture épicée augmentait la testostérone.

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Celui qui favorise le partenariat: massages des pieds tous les dimanches soirs. Cuisiner tous les jeudis. Une randonnée difficile le premier week-end du mois.

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Ce que vous dites compte.

Quand vous dites que ça compte plus.

Comment vous dites que cela compte le plus.

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Ce que vous faites compte.

Quand vous le faites, ça compte plus.

Comment vous le faites compte le plus.

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Votre apparence compte.

Votre façon d'agir compte plus.

La façon dont vous vous traitez – chaque jour – importe le plus.

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Il a été démontré que les clous de girofle à couper le souffle avaient des effets bénéfiques sur le dégagement des artères. (Jouer pour le long terme ici, pas pour le court terme.)

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Une étude a révélé une corrélation entre de faibles niveaux de fonction sexuelle et de faibles niveaux d’acide folique. Aliments contenant du folate (vitamine B9): légumes verts à feuilles sombres, agrumes et haricots.

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Une étude dans le Archives de gynécologie et d'obstétrique ont constaté que les femmes qui mangeaient régulièrement des pommes avaient des niveaux déclarés de fonction sexuelle plus élevés. La spéculation est que les pommes contiennent des composés comme des antioxydants qui améliorent le flux sanguin (et donc l'excitation).

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Une étude britannique sur la satisfaction sexuelle a révélé que les gens ressentaient moins de satisfaction s’ils ne pouvaient pas parler ouvertement de sexualité avec leur partenaire.

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Complétez les parties du corps de votre partenaire – et pas seulement celles associées à la sexualité. Une étude dans le Journal de médecine sexuelle ont signalé une corrélation entre l'image du bas du corps et de faibles niveaux de satisfaction sexuelle. Ce n’est pas que vous modifiiez les problèmes d’image corporelle en un mot ou deux, mais que vous en gardiez à l'esprit: Une plus grande insécurité signifie plus d'inhibition.

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The Blueprint: Vos actions, votre coeur.

The Foundation: Vos mots, vos oreilles.

La décoration: tes bisous, tes attouchements.

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Une étude italienne (natch!) A révélé que ceux qui buvaient un ou deux verres de vin rouge par jour avaient des niveaux de satisfaction sexuelle plus élevés, et une autre étude a révélé que les buveurs de vin rouge avaient des niveaux d'impuissance inférieurs de 30%.

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Être en meilleure forme signifie que vous allez être en meilleure forme. «La taille est directement liée à la fonction sexuelle», explique Roizen. "Plus il est élevé, plus vous aurez de problèmes de dysfonctionnement."

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Une étude a révélé une plus faible satisfaction des couples ayant eu des rapports sexuels moins de quatre fois au cours des quatre dernières semaines. Ce n’est pas que la quantité signifie la qualité, mais vous devez avoir certains quantité à avoir plus qualité.

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Une étude dans le Journal of Sexual Medicine found that yoga helped improve sexual dysfunction and improve libido. Other benefits from practicing some poses: Improved breathing and control, as well as more flexibility. Note: In pre-bedroom banter, do not double-entendre the words downward dog.

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One corporate survey found that the best time of day to have sex is the opposite time of when many couples have sex: 7:30 a.m seems to be ideal. Note: In pre-bedroom banter: it is okay to double-entendre the words “Good Morning, America!”

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Pumpkin seeds contain zinc, which can help boost testosterone.

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Chocolate can boost dopamine, a hormone that improves mood.

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Costume party!

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One of the biggest threats to a healthy sex life: Leaving toothpaste in the sink. Every. Single. Time. Another: A diet that pummels your insides. Decrease your intake of processed foods and replace them with ones that have artery-friendly compounds (yes, fruits and vegetables). “Foods with high amounts of added sugar increase your risk a number of problems that cause your arteries to function less efficiently—and that’s bad news for all body parts involved in sexual function,” Roizen says.

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A thank you note: For the non-material gifts that your partner regular gives you.

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A Chapman University study about sexual satisfaction in long-term couples found that those who were more sexually satisfied say “I love you” during sex.

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The same Chapman University study found that sexually satisfied couples reported that their sex was both passionate and playful. That’s in addition to prolonged—satisfying trysts lasted longer than 30 minutes, according to the research.

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Relationship troubles—which helps define moods and overall satisfaction, which influences desire—should be thought of as a negotiation not a competition. Working together means dancing together.

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A small German study found that oxytocin—the bonding hormone that’s stimulated in moments of togetherness—can intensify orgasms as well as contentment after sex. Which perhaps makes the case for more hugs, more walks, more double-duty doing the dishes.

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Pizza and watching Breaking Bad for the sixth time around can make for a nice quiet night, yes, but the tomatoes won’t hurt either. That’s because they contain lycopene, which helps protect the prostate (an organ that contributes to male sexual function).

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Conflict that’s not addressed becomes the stake that drives couples out of the bedroom. To have happier encounters, be willing to have angrier ones.

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“Water is the driving source of all nature.”

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“Never give a sword to a man who can’t dance.”

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Asparagus—for its various nutrients—has been linked to higher testosterone and sex drive.

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Instead of dumping four buckets of sugar/syrup/cream/flavor-of-the-month into your coffee, sprinkle on some nutmeg. Some animal studies have shown that the spice improves sexual activity.

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“After many years of sex with the same person, the actual act of making love can take on a certain predictability,” Cadell says. Switch up something: The room, the position, the night of the week, the order in which you remove clothes, the channel.

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Une étude dans le Archives du comportement sexuel found one key ingredient to long-term relationship success: Cuddling.

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Candles, oils, some ambient music. Nothing sets the mood like a good full-body rub—for both of you.

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It’s just as relaxing as a massage, except with 100 percent less clothing. Pro tip: Double the bubbles with a bottle of Moët.

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The truth is, we’re living in the golden age of sex toys: big, small, for him, for her, for both. You can even find a 24-carat toy that doubles (and passes) as a fashion-forward pendant necklace! If you haven’t invested yet, you’re missing out. The right option is an easy way to take your pleasure to unimagined levels.

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Sure, you could put on a video to rev your engines. You could also try en train de lire that sort of thing. Today, there are countless of sites brimming with such content. It’s like a personal theater—for your mind. Laissez courir votre imagination.

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So your partner can go ahead of you.

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Despite any clichés about youthful experimentation (read: college years), know this: it’s never too late to test your sexuality. You’ll never know if you don’t try.

To discover more amazing secrets about living your best life, cliquez ici to follow us on Instagram!

45 façons d'avoir une vie sexuelle saine après 40 ans – Sexualité
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